Acceptance Yoga With Sallyann is: Simply accepting what is - physically, mentally, emotionally. Each and every moment is different, our body can be fluid and free - or tight and stiff, or sore and painful. Some days we can touch our toes with ease, other days we struggle to put our socks on. Our mind and emotions are also in a constant state of flux, sometimes we feel peaceful, relaxed, open to possibility - or stressed, anxious, tense. At Acceptance Yoga With Sallyann, you are encouraged to be right where you are at - Warts and all attitude! Liking yourself anyway when you can barely do an stretch/posture/asana is more of a yoga practice, than doing it flawlessly and criticising yourself!