Classes by term only

Term 3 Monday 13th July - Tuesday 15th September - $220 1.5 hr class,  $200 1hr express class

Term 4 Monday 12th October - Tuesday 8th December $198 1.5hr class,  $180 1 hr express class

Monday 9.30am - 11.00am (gentle) 

Tuesday 6.00am - 7.00am (wake up and feel great, Sun Salutations, stretches/postures, mini relaxation)

Tuesday 6.30pm - 8.00pm (gentle)

Your Class format will have: 

  • Activations - to warm up the body and get blood and oxygen flowing
  • Energy Block Release - (EBR) - to release stuck energy at all levels of your being
  • Breath-work
  • Elegant flowing postures or Sequences that bring infinite strength and grace
  • Guided Deep Relaxation leaving you feeling nourished and peaceful

All equipment supplied. Please bring a water bottle and wear comfortable clothing.