Classes by term only
Term 3 Monday 13th July - Tuesday 15th September - $220 1.5 hr class, $200 1hr express class
Term 4 Monday 12th October - Tuesday 8th December $198 1.5hr class, $180 1 hr express class
Monday 9.30am - 11.00am (gentle)
Tuesday 6.00am - 7.00am (wake up and feel great, Sun Salutations, stretches/postures, mini relaxation)
Tuesday 6.30pm - 8.00pm (gentle)
Your Class format will have:
- Activations - to warm up the body and get blood and oxygen flowing
- Energy Block Release - (EBR) - to release stuck energy at all levels of your being
- Breath-work
- Elegant flowing postures or Sequences that bring infinite strength and grace
- Guided Deep Relaxation leaving you feeling nourished and peaceful