Slow Down Sunday: an 1 hr long class just for relaxing, restoring and renewing.

Spend 1 hr with me from 4pm - 5pm on:

New Dates to be scheduled soon.

Take a well-deserved YOU break

Finish your weekend relaxed and refreshed

Remember what it feels like to be still and reflective

Enjoy Yoga Nidra/iRest and guided meditation

If you're the person who LOVES the relaxation part of Yoga the most, or starts to stress with Sunday afternoon dread of the week ahead, this is the class for you. A full 1hr to rest, restore and enjoy Yoga Nidra/iRest and gentle guided meditation: the perfect way to set you up for the week ahead. 

Do you want to:

  • Relax deeply

  • Release stress

  • Increase resiliency

Nourish noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and loving kindness towards yourself and others. Regular practise may be useful for insomnia, trauma, helps neutralise and overcome fear, anxiety, anger and depression. A beautiful addition to your regular yoga class, or a lovely treat to yourself. 

This class is perfect for beginners and current students. Men and Women or Teens. The class can be done lying down, or sitting in a chair for those with injuries or medical conditions. The perfect way to meditate as the Yoga Nidra/iRest is deeply relaxing for the body, mind and emotions, so sitting in stillness becomes easier. You don't need to know anything about yoga. Yoga Nidra is an ancient practice which translates as “Yogic Sleep”. It is particularly useful for times when you feel weak, fatigued, or stressed from your daily activities, or major life events: death of a loved one, change of job or residence, marriage, divorce, illness or in recovery. I've got everything you need for a restorative afternoon of relaxation and visualisation.

These are special one-off classes and spaces are limited. You will need to book in and pay in advance.

If you have any questions, please feel free to email me. I'd love to hear from you.

This Yoga Nidra session was amazing for relaxation and sleep restoration. Sally is an exceptional teacher, I was able to focus and stop my mind from wandering and therefore gain from the total experience. I have tried other meditation methods in the past, this session by far surpassed other teachers and techniques. The following day, I felt energized and inspired to tackle many projects, that I have felt unenthused about for months. I would highly recommend coming along for a session and see for yourself.     Diane, Forestville

This is a wonderful way to relax & start the week, everyone should do this it is great.    Kristine, Belrose

I felt very relaxed and clear of negative vibes after Blue Mist Meditation and a good nights sleep. Margarita Hare,  Manly

Yoga Nidra and Blue Mist Meditation is a wonderful experience. Totally relaxing.     Denise, Forestvil

New Dates Coming Soon
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