Slow Down Sunday: an 1.5 hr long class just for relaxing, restoring and renewing.

Spend 1.5 hrs with me from 4pm - 5.30pm on:

Sunday 21 October, Sunday 4 November, Sunday 16 December. Come to one, or perhaps all three!

Take a well-deserved YOU break

Finish your weekend relaxed and refreshed

Remember what it feels like to be still and reflective

Enjoy being supported by props for Restorative Yoga, then juicy bits of Yoga: Yoga Nidra, and guided meditation

If you're the person who LOVES the relaxation part of Yoga the most, or starts to stress with Sunday afternoon dread of the week ahead, this is the class for you. A full 1.5hrs to rest, restore and enjoy Yoga Nidra and gentle guided meditation: the perfect way to set you up for the week ahead. 

Do you want to:

  • Relax deeply

  • Release stress

  • Increase resiliency

Nourish noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and loving kindness towards yourself and others. Regular practise may be useful for insomnia, fear, anxiety, depression and pain. A beautiful addition to your regular yoga class, or a lovely treat to yourself. 

This class is perfect for beginners and current students. Men and Women. You don't need to know anything about yoga. Restorative yoga is particularly useful for times when you feel weak, fatigued, or stressed from your daily activities, or major life events: death of a loved one, change of job or residence, marriage, divorce, illness or in recovery. I've got everything you need for a restorative afternoon of supported floor based poses, relaxation and visualisation.

These are special one-off classes and spaces are limited. You will need to book in and pay in advance.

If you have any questions, please feel free to email me. I'd love to hear from you.

This Yoga Nidra session was amazing for relaxation and sleep restoration. Sally is an exceptional teacher, I was able to focus and stop my mind from wandering and therefore gain from the total experience. I have tried other meditation methods in the past, this session by far surpassed other teachers and techniques. The following day, I felt energized and inspired to tackle many projects, that I have felt unenthused about for months. I would highly recommend coming along for a session and see for yourself.     Diane, Forestville

This is a wonderful way to relax & start the week, everyone should do this it is great.    Kristine, Belrose

I felt very relaxed and clear of negative vibes after Blue Mist Meditation and a good nights sleep. Margarita Hare,  Manly

Yoga Nidra and Blue Mist Meditation is a wonderful experience. Totally relaxing.     Denise, Forestville

Sunday 4th November, 2018, 4 - 5.30pm
Add to Cart
Sunday 16th December, 2018, 4 - 5.30pm
Add to Cart